MAYHEM FAITH x MISSION 22
JOIN THE FIGHT
22 MOVEMENTS. 22 REPS. ONE MISSION.
On November 7, Mayhem Faith and Mayhem Gym are partnering with Mission 22 to workout for a cause.
As we approach Veteran’s Day, we’re asking the fitness community to JOIN THE FIGHT TO END VETERAN SUICIDE.
Mission 22 is a nationwide nonprofit committed to ending veteran suicide in America. For more than a decade, Mission 22 has served more than 6,000 veterans and their families through comprehensive, zero-cost post-traumatic growth programs and community-building opportunities that foster hope, purpose, and resiliency.
WORKOUT LISTED AT THE BOTTOM
BUY A SHIRT.
DO THE WORKOUT.
MAKE A ONE TIME DONATION.
BECOMING A RECURRING DONOR.
YOU CAN JOIN THE FIGHT SEVERAL WAYS…
$40 Order by October 16 — $48 October 17-23
Orders placed after October 16 cannot be guaranteed to arrive by November 7.
Purchase your shirt, wear it on November 7, and help us raise money and awareness for Mission 22.
get the shirt
Do the workout on November 7th
GYM OWNERS
Plan to run the Mission 22 fundraiser workout at your gym on November 7 and start telling your community now so they have time to order their shirts.
If you are a Mayhem Affiliate, you will receive programming notes the week of October 26.
You do not need to be affiliated with Mayhem or CrossFit to host this fundraising event. Everyone is welcome!
If you host the event, we ask that you encourage your community to make a charitable donation to Mission 22 if they participate. Any dollar amount is welcome and appreciated!
INDIVIDUALS
Find your workout partner. Get your shirt. Find a participating gym or compete at your HOME GYM GARAGE! However you plan it—show up on November 7 and JOIN THE FIGHT.
If you participate in the workout, please make a one-time donation of any amount to Mission 22.
Tag @mayhemfaith @mayhemaffiliate @mission22 in your stories and posts so we can share your participation.
make a donation
If you're doing the workout, please make a ONE-TIME DONATION of any amount to Mission 22.
Every donation helps Mission 22 continue providing programs and support to veterans and their families.
WANT TO DO MORE?
BECOME A MISSION COALITION PARTNER
The Mission Coalition is a growing nationwide movement of individuals, families, businesses, and communities standing together to end veteran suicide.
A recurring monthly contribution helps Mission 22 provide ongoing wellness programs and support for veterans and their families.
Together, we can ensure no veteran fights alone.
THE MISSION 22 WORKOUT
FOR TIME:
22 PUSHUPS
22 AIR SQUATS
22 KETTLEBELL SWINGS (53/35)
22 PULL-UPS
22 DEADLIFTS (95/65)
22 PUSH PRESSES (95/65)
22 BOX JUMPS (24/20)
22 BURPEES
22 GOBLET SQUATS (53/35)
22 LUNGES
22 TOES-TO-BAR
22 HANG POWER CLEANS (95/65)
22 THRUSTERS (95/65)
22 BOX JUMP OVERS (24/20)
22 HAND RELEASE PUSHUPS
22 KETTLEBELL HIGH-PULLS (53/35)
22 REVERSE LUNGES
22 CHEST-TO-BAR PULLUPS
22 FRONT SQUATS (95/65)
22 POWER SNATCHES (95/65)
22 BURPEE BOX JUMP OVERS (24/20)
22 PUSHUPS
With a partner, one works while the other rests.
RX = each partner must complete 22 reps of each movement, but may split work as needed.
*As always, this workout can be modified to any skill level.